workout Archives - Alluraz.com

【Full Body 】 4 minutes Fat Burning Workout | Tabata Full Body Workout | 15 Day Challenge

【Full Body 】 4 minutes Fat Burning Workout | Tabata Full Body Workout | 15 Day Challenge IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored [...]read more【Full Body 】 4 minutes Fat Burning Workout | Tabata Full Body Workout | 15 Day Challenge

Abs Workout With Chloe Ting 🔥Get that 11 Line Abs in 35 days | Fitness Beauty Channel

#workouts #fitness #TikTokWithLife Abs Workout With Chloe Ting 🔥Get that 11 Line Abs in 35 days | Fitness Beauty Channel IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to [...]read moreAbs Workout With Chloe Ting 🔥Get that 11 Line Abs in 35 days | Fitness Beauty Channel

[ 10 Min ] Calf tapering | Exercises Slim CALVES workout | Bài tập thon gọn bắp chân

#workouts #SlimCALVES #TikTokWithLife [ 10 Min ] Calf tapering | Exercises Slim CALVES workout | Bài tập thon gọn bắp chân IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional [...]read more[ 10 Min ] Calf tapering | Exercises Slim CALVES workout | Bài tập thon gọn bắp chân

Best ABS Exercises Workout (Intense 8 Minutes Workout) | những bài tập giúp săn chắc cơ bụng tại nhà

Best ABS Exercises Workout (Intense 8 Minutes Workout) | những bài tập giúp săn chắc cơ bụng tại nhà #abs #absworkout #homeworkout #workouts #fitness #TikTokWithLife IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a [...]read moreBest ABS Exercises Workout (Intense 8 Minutes Workout) | những bài tập giúp săn chắc cơ bụng tại nhà

HOW I LOST 45LBS OF FAT – DIET TIPS AND MY EXERCISE ROUTINE

Please watch: “WARNING. YOU’RE BEING LIED TO.” https://www.youtube.com/watch?v=Z1lovMzixm0 -~-~~-~~~-~~-~- NOTE: This is what works for me and makes me feel good. It might not suit you. I think the reason i achieve fat loss was because i wasn’t really trying. I wasn’t weighing myself so i actually think that helped. I also now exercise 3x [...]read moreHOW I LOST 45LBS OF FAT – DIET TIPS AND MY EXERCISE ROUTINE

Morning Routine Life Hacks – 35 Life Hacks and DIY Projects You Need to Try!

Morning routine DIY life hacks! In this video I show you my morning routine plus more than 35 life hacks and DIY projects that you need to try! I share my favorite food, makeup, nail art, hair and workout life hacks. These DIY life hacks will definitely make your morning routine much more happy and [...]read moreMorning Routine Life Hacks – 35 Life Hacks and DIY Projects You Need to Try!

10mins – 10 Strength training full body exercises (for weight /fat loss, PCOS & Post Pregnancy)

10 Easy strength training exercises for PCOS, Throid, Post pregnancy and regular workout showed in the video are: 1) Upper Body Exercises: – Bicep Curls – Press 2) Core Exercises – Core Stabilizer – Reverse Dumbell Chop 3) Back Exercises – Bent Over row – Dumbell Deadlifts 4) Lower Body Exercises – Squat – Forward [...]read more10mins – 10 Strength training full body exercises (for weight /fat loss, PCOS & Post Pregnancy)

8 Breast Reduction & Breast Toning Exercises || #BeginnersWorkout

In this video, I have shared 8 Exercises to reduce breast size which are: 4 EXERCISES WITHOUT WEIGHT: 1) Elbow Squeeze 2) Arm CIrcles 3) Shoulder rotations 4) Knee Pushups 4 EXERCISES WITH WEIGHTS: 1) Standing Chest Press 2) Shoulder Press 3) Side Raises 4) Chest Flyes Caution: Always consult your doctor first before attempting [...]read more8 Breast Reduction & Breast Toning Exercises || #BeginnersWorkout

10MIN POWER HOME WORKOUT WITH HANNAH BRONFMAN! (No gym, No weights)

My loves! Today’s video is something you guys have been asking me for so long and I’ve finally filmed it – my go-to 10 minute power workout! And best of all, I got the sweet Hannah Bronfman to do it with me! This is a quick, easy but yet great workout that does not require [...]read more10MIN POWER HOME WORKOUT WITH HANNAH BRONFMAN! (No gym, No weights)

My Daily Routine – Ayesha Nasir

My Daily Routine – Ayesha Nasir Please Like and Follow My Facebook Page: https://www.facebook.com/AyeshaNasirOfficial/ source