Eat These 10 Food To Stay Young- Jawan Rehne Ke Liye Kya Khayen- Best Anti Aging Food- Youthful Skin

Eat These 10 Food To Stay Young- Jawan Rehne Ke Liye Kya Khayen- Best Anti Aging Food- Youthful Skin



Eat These 10 Food To Stay Young- Jawan Rehne Ke Liye Kya Khayen- Best Anti Aging Food- Youthful Skin

The foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.

Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_abbas&utm_content=best_anti_aging_food

A healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. A personal trying to stay young for longer time should starting foods that rich in protein, healthy fats and antioxidants.

10 best anti aging foods that helps you stay young are:
Nuts
Seeds
Water
Coconut Water
Colored Fruits
Colored Vegetables
Honey & Lemon
Oats
Fish
Eggs

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Comments

6 thoughts on “Eat These 10 Food To Stay Young- Jawan Rehne Ke Liye Kya Khayen- Best Anti Aging Food- Youthful Skin”

میں سعودی عرب میں کوکینگ ویڈیوز بناتی ہوں امید ہے آپ سب میرا ساتھ دیں گے آپ سب کے بہت مہربانی ہونگے🌹

Heart patient ke leue bhe kuch daiet plane de please

fakhar zaman says:

And than how old are you….you seems 52..53 …and now.you tell us your age than we decide take appointment

Uzma Ahmed says:

Dr ayesha thanks for gud information , very effective lecture.stay blessed.

Arsalan Khan says:

1.Nuts
2.seeds
3.vegetables
4.water
5.fish egg
6.yogurt
7.fruits,
8.Dry fruits
9. Honey
10. Coconut

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